My Big Three for Energy, Minerals and Omega-3

In a perfect world, we get all our nutrient needs from our food. If only we lived in that perfect world.  Maybe Elon Musk will find it for us someday! Meanwhile, we can supplement those needs and it’s a wise idea to do so.  As with everything according to my personal philosophy, balance and interaction are key.

Soils just aren’t what they used to be.  Nor air and water.  Essential oils are awesome for what they do for our health and wellbeing, but we still need to fuel our bodies, brains and souls with good quality nutrients.  The more we take care of those basics, the more effective the oils can be.

So every day, I have what I call my Big Three for energy, minerals and omega-3. 

Being a voracious reader and soaker-upper of as much research as I can manage, I’ve come up with three core products that I take each day as my baseline for covering my needs.

I’ll add other targeted solutions into the mix depending on what’s going on at the time: say Young Living MegaCal™ with its magnesium, calcium, manganese and vitamin C for my bones, heart and nerves.  We’re always in a state of flux – even if you’re mostly on the positive side of the wellbeing condition.  A perfect storm of sudden added stress, shortfall in sleep, and the culmination of exposure to something like toxic mould or chaotic frequencies (Young Living Gathering™ essential oil blend is a tremendous aid in gathering yourself against those, by the way) can hit you if you take your eye off the ball.  Then extra TLC is needed.

But today we’ll focus on my Key Three to cover my daily needs.  These products also take care of my monthly Essential Rewards order.  Young Living has an amazing programme that gives you points to redeem for free products (and very generous it is, too) along with other benefits.  Please contact me to know more.  Essential oils last quite a while, being so potent, but my Key Three need replenishing monthly so I let them jog along as my monthly Essential Rewards order and add other items as I need them.  Maybe that will work for you, too.

I encourage you to commit to this for three months – Big Three x 3 – and I’m sure you’ll feel a positive difference.  Here they are.

Young Living NingXia Red®

Its key ingredient is whole Ningxia wolfberry puree. NingXia Wolfberries (Lycium barbarum) are ‘legendary’ ingredients, having been respected for centuries for their vitality and overall benefits from top-to-toe and being incredibly nutrient-dense. NingXia Red is an easy way to get pure, premium Ningxia wolfberries and experience natural, sustained support for energy without the crashes and harmful side effects of typical energy drinks.

It’s boosted with other tasty and nutritious fruits: blueberry, aronia, cherry, pomegranate, and plum juices.  Then sweetened with a little natural stevia extract and further plumped up with grape seed extract, pure vanilla extract, plus orange, yuzu, lemon, and tangerine essential oils.  You won’t need to coax the kids to drink it because it tastes delicious.  And if you really want to test how it makes you feel, stop drinking it for a week.  I guarantee you’ll notice the difference!

Young Living Mineral Essence™

This will literally make your mouth buzz and zing with its essential oils of cinnamon bark and lemon plus royal jelly.  Unfortunately this product is not suitable if you’re allergic to royal jelly. But for the rest of us, it’s a fantastic source of a complex array of full-spectrum ionic minerals that are the most efficiently absorbed form of minerals available.  It contains over 40, can you believe it?!  This complexity helps with providing balance – a little of a lot of things.  I like to add it to my serving of NingXia Red® then down the hatch it goes.

Young Living OmegaGize3™ with vitamin D3 and CoQ10

These liquid ocean capsules combine omega-3 fatty acids, vitamin D3 and CoQ10 (ubiquinone) with Young Living’s special proprietary enhancement essential oil blend to create an omega-3, DHA-rich fish oil supplement.  Many of us are lacking in vitamin D, especially in the colder months, and good levels are vital for a bunch of processes in our bodies, like absorption of calcium. You can learn more about the importance of vitamin D here, and omega-3 here.

As always, if you’re taking medication, please check with your healthcare provider before taking supplements.  And engage in ongoing reading and research through reliable sources so you can make wise and empowered choices for your wellbeing.

Please get in touch with me for help with joining and ordering and I’d love to hear how you’re feeling once you’ve given the Big Three x 3 a fair go.  Write yourself sticky notes for your fridge and bathroom mirror so you get into the daily habit – consistency is a vital key for getting maximum benefits from anything, whether exercise, essential oils or your nutritional needs.

Enjoy the good oil daily.

The information on this site does not constitute advice. Please consult with your health practitioner. When using any of the products mentioned throughout this site, please be sure to read the labels and follow their suggestions for safe use. We make commissions from sales via many of the products we recommend but we only suggest products we genuinely enjoy and want you to benefit from.